Week 7 = 10 mile long run

This weekend I will be running 10 miles. This is the second time that I've run 10 miles. We will be running in Walnut Creek, so we will be running some hills and with some heat. I need to stop by the store and pick up some Gu packets. Gu is exactly what it sounds like...Goo! It comes in a little squeeze packet and tastes about what it sounds like too! It's sort of hard to swallow and you have to drink water with it to help it down and dissolve. Sort of weird but it really gives an extra boost of energy.
Last night 5 fast miles on the Lake Chabot trail. Tonight hopefully 6 or so miles on the flat island of Bay Farm in Alameda.