Running and more running...
Tuesday: 5 miles at Lake Chabot
Wednesday: 6 miles at Lake Merritt. Very fast miles, it took me only 46 minutes. I'm a little sore this morning. My IT band on my left side is acting up. I need to do the foam roller to loosen everything up.
Tonight will be 5-6 miles either in the neighborhood or Lake Chabot. I have church choir practice at 7:30, so I can't be out there too long.
Some sad news, our Assistant Director, Cindy Polansky passed away last night. She had been through a hard battle with cancer for many years. She will be missed by many.
Wednesday: 6 miles at Lake Merritt. Very fast miles, it took me only 46 minutes. I'm a little sore this morning. My IT band on my left side is acting up. I need to do the foam roller to loosen everything up.
Tonight will be 5-6 miles either in the neighborhood or Lake Chabot. I have church choir practice at 7:30, so I can't be out there too long.
Some sad news, our Assistant Director, Cindy Polansky passed away last night. She had been through a hard battle with cancer for many years. She will be missed by many.
posted by Brad at 12:54 PM
2 Comments:
Sorry about to hear about Cindy..that is just so sad... Cancer is such an awful thing...
Keep up the good work on the running. Hey email me at home - I need your phone number.
~A
Sorry to hear about your AD, that's never easy.
I did 3 miles Wednesday and then 1.5 last night and I was about done! I can't imagine doing 8 or more miles back to back nights...someday hopefully though!
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