Friday, August 10, 2007

Hill training on the street

Had a great 6 mile run last night. Up Keller Ave to Skyline Blvd, along the trail to Grass Valley Staging Area and back. The first 1.8 miles has about 700 ft of climb. And I ran the entire way. That's a first for me! Usually I use the "walk up hills" mantra that I do in Ultras, but last night I thought I would go for it. I shorten my stride, almost to the point of running place in the steepest sections.
Feeling pretty good this morning, just a few pains that I usually have.

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