Wednesday, June 28, 2006

Speedwork tonight

Speedwork tonight. 6 miles with a 3 mile tempo run (@ 7:13) in the middle. I'll be running with the Eastbay Frontrunners tonight, so I might not exactly run that fast. Which is ok, I've been doing a lot of sprinting on my bike every morning and afternoon. Riding in downtown Oakland can get a bit exciting at times!

Getting ready to plan my 10 year high school reunion for next summer. Hard to believe that it has been 10 years. Somedays it feels like it's been forever...others it seems to be only yesterday. I've been searching for a few people on the internet, but haven't had much luck. I put in my name google, and I pop up all over the place. Is that a good thing or not?

Happy Trails!

2 Comments:

Anonymous mercurial runner said...

That's a badass tempo run, if you don't mind me saying.

1:44 AM  
Blogger Brad said...

Unfortunately my legs just didn't have it in them to do that tempo. Sometimes listening to your body and slowing down is the best thing to do! Sure beats getting injured!

12:48 PM  

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