Pride Run 10k

I placed 2nd in this morning's East Bay Frontrunner's Pride Run 10k. Ok, there were only 5 of us, but I am very happy with my time of 47:30. Officially a new Personal Record, unofficially 23 seconds slower. Not bad for running a 50 mile a week ago and hiking on Mt. Diablo for 4 hours yesterday!

Off to Vegas for some "R&R" I'm not sure what those R's stand for...I'll let you know when I get back...well, maybe not! :) I am bringing my running shoes though, just in case.

Question to all of you black toenail veterans: How long does it take to lose the toenail?

Happy Trails and Happy Blackjack! ;)