The last group run.
Wow, finally after 8 months of training (WAYYY TO LONG!) our last group run was Saturday. A very easy 8 miles @ 10 min/mi. Funny how 8 miles for a long run seems like a joke nowadays! It had rained the night before so the ground was pretty muddy and we were running on the trails a good part, so needless to say, we were pretty muddy by the end of the run. Had a great time though.
This week will be Monday 6 miles, slow...around 9:30 min/mi. Tuesday, slow 3 miles...9:30 min/mi. And Wednesday, depending how I am feeling 3 miles VERY slow...around 10 min/mi. Thursday early morning I leave for Miami!! Friday I plan to do some walking...perhaps a 12 min/mi jog of 2-3 miles. Just something to loosen up the legs from the flight. Sunday 6am is the marathon!!!
I'll do another post on what my goals are..I need to check on the weather and pace calculators first.
This week will be Monday 6 miles, slow...around 9:30 min/mi. Tuesday, slow 3 miles...9:30 min/mi. And Wednesday, depending how I am feeling 3 miles VERY slow...around 10 min/mi. Thursday early morning I leave for Miami!! Friday I plan to do some walking...perhaps a 12 min/mi jog of 2-3 miles. Just something to loosen up the legs from the flight. Sunday 6am is the marathon!!!
I'll do another post on what my goals are..I need to check on the weather and pace calculators first.
posted by Brad at 8:11 AM
3 Comments:
it's always exciting close to a race!
Good luck and have a great time - I am sure you will meet your goals and all will go well... are you going to keep blogging after you are done? - A
Yep, I'll keep blogging. I'm scheduled to do another marathon in July in Chicago.
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