Running back on schedule?
Hopefully my running schedule will be back to normal this week. It's been several weeks (ok, more like months) since I've been able to put in a regular running week in.
I went out Sunday and did an easy 3 miles around Lake Merritt. My right knee was not too happy, but I bought some new shoes and socks. And I promised myself that I would do more stretching and roller exercises.
I took Monday off and today it is rainy. I guess it'll be 3 or 6 miles in the rain tonight...depending on the knee.
Oh...it's only 3 months and 3 days until the beginning of Run Across Iowa! Holy Crap! And only 11 days away until my first race/ultra of 2007!
Happy Trails!
Brad
I went out Sunday and did an easy 3 miles around Lake Merritt. My right knee was not too happy, but I bought some new shoes and socks. And I promised myself that I would do more stretching and roller exercises.
I took Monday off and today it is rainy. I guess it'll be 3 or 6 miles in the rain tonight...depending on the knee.
Oh...it's only 3 months and 3 days until the beginning of Run Across Iowa! Holy Crap! And only 11 days away until my first race/ultra of 2007!
Happy Trails!
Brad
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